Here's a delicious, fresh, and ultra-simple nutritionally complete smoothie recipe to prepare with a good blender.

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Ingredients

1 banana
1 large handful of fresh spinach leaves
5 strawberries
1 tablespoon almond purée or linseed, walnut or hemp oil (omega 3)  
2 dl plant milk
Some icecubes

Preparations

Step 1

Wash and cut the banana and strawberries into smaller pieces.

Step 2

Put all the ingredients into the blender and mix until you obtain an homogeneous liquid.

Step 3

Pour into a glass and enjoy!

Notes

Original Language: English