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Welcome to the FOOD FOR JOY STORIES Podcast. You can discover a series of inspiring podcasts here, from guests and scientists sharing their expertise on various topics, to stories from people like you and me talking about their personal experiences in changing their lives for the better.

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Sophie Lebel

Host of the FFJS Podcast

When Sophie realised she wanted to start a family, she felt the need to tackle her anxiety first. She became aware that her diet, both what she puts on her plate and feeds her brain, directly impacted how she felt. Adapting her eating habits has genuinely changed her life, and now Sophie would love to support you in achieving your best self too.

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Would you like to share your story with us and maybe even be featured on the FFJS Podcast? Then send us your story to hello@takinoa.com!