Walking in the forest offers much more than just an escape: it's a true wellness cure for our bodies.

Batch cooking is a smart way to save time, eat healthy, and stay organized throughout the week.

For centuries, people have used cold therapy to boost health and well-being.

Making healthy food choices starts with understanding what’s in the products you buy.

Coca leaves have been surrounded by myths and cultural significance for centuries.

Why are so many people embracing this challenge? Let’s explore the benefits of Dry January and we’ll also share a refreshing detox drink recipe you can try today!

The holiday season is a time for celebration, connection, and often, indulgence. However, it can also be a period when food waste skyrockets.

Organic Food in Switzerland: Understanding Labels

When life gets busy, preparing a nutritious meal can feel overwhelming. But with a little planning and the right recipes, you can whip up quick and healthy dinners!

Foods and Tips to Improve Digestive Health

Ideas to encourage children and partners to adopt better eating habits

Superfoods have gained popularity for their numerous health benefits, but what makes them so special, and how can you easily include them in your daily diet?

Summer means sunshine, beaches, and relaxation. However, after a day under the sun, your skin can become dry, irritated, and in need of immediate hydration.

A guide to healthy alternatives for common ingredients: replacing sugar, white flour, and other ingredients with healthier options

With summer just around the corner, enjoying the sun becomes a delightful activity. However, it is crucial to protect your skin from harmful UV rays.

As a delicious hydration source or homemade medicine, there are many different kinds of teas with each their own benefits!

Easter is just around the corner, and colourful eggs are one of the must-have!

Today is the International Day against cancer! Did you know that having a healthy diet helps reducing the risks of developing a cancer?

Discover TAKINOA's seasonal calendar with local fruits and vegetables you can expect to find in Switzerland this winter.

Discover TAKINOA's seasonal calendar with local fruits and vegetables you can expect to find in Switzerland this automn.

In this interview Kim, one of TAKINOA's team members, talks about how reducing her consumption of added sugars has influenced her health and understanding of nutrition.

Discover TAKINOA's seasonal calendar with local fruits and vegetables you can expect to find in Switzerland this summer.

Discover TAKINOA's seasonal calendar with local fruits and vegetables you can expect to find in Switzerland this spring.