Homemade seasonal healthy organic courgette spaghetti

Courgette Spaghetti

Prep Time 
10 minutes
Cook Time 
10 minutes
Resting Time 
Total Time 
20 minutes

Try courgette spaghetti! This recipe is not only light and nutritious but also quick and easy to make. Perfect for a balanced lunch or dinner, it will delight the whole family. Here’s how to prepare this tasty dish in just a few simple steps.


3 medium courgette
2 tbsp olive oil
2 garlic cloves, minced
200 g cherry tomatoes, halved
1 handful of fresh basil leaves
50 g grated Parmesan cheese(optional)
Salt and pepper to taste
Lemon juice (optional)


Step 1

Thoroughly wash the courgette and cut off the ends.

Step 2

Use a spiralizer to turn the courgette into long, thin strands resembling spaghetti. If you don’t have a spiralizer, you can use a vegetable peeler to create courgette ribbons.

Step 3

Ina large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until it’s slightly golden. Add the courgette spaghetti to the skillet. Sauté for 3 to 5 minutes until they are tender but still slightly crunchy.

Step 4

Add the halved cherry tomatoes to the skillet and cook for another 2 to 3 minutes until they are slightly softened.

Step 5

Season with salt, pepper, and a few drops of lemon juice if desired. Remove the skillet from the heat and add the fresh basil leaves.

Step 6

Transfer the spaghetti to plates and sprinkle with grated Parmesan cheese if desired. Enjoy!

Courgette spaghetti is an excellent option for a light and healthy meal, ready in just a few minutes. This recipe is perfect for those looking to reduce their carbohydrate intake while enjoying a delicious and nutritious dish.


Original Language: English