Homemade seasonal healthy dates cranberries nuts energy balls, gluten-free, dairy-free and vegan

Energy Balls

Prep Time 
20 minutes
Cook Time 
Resting Time 
Total Time 
20 minutes

Vegan, dairy-free and gluten-free, the energy balls are also the ideal companion before or after your sports training sessions. Choose organic ingredients for this rawfood recipe to get the most out of the nutrients in each produce!


40 g organic pitted dates
50 g dried organic cranberries
10 g sesame seeds
10 g chia seeds
10 g pumpkin seeds
30 g walnut kernels
30 g ground almonds
10 g oat flakes
Some grated coconut


Step 1

In a bowl, soak the dates and dry cranberries in hot water for 15min.

Step 2

Once the dates and cranberries have softened, blend in a food processor to obtain a sticky paste.

Step 3

Crush the pumpkin seeds and walnut kernels.

Step 4

Put the date and cranberry paste in a bowl and add all the other ingredients. Mix well until you obtain a homogeneous paste. If it is too dry, add a little warm water.

Step 5

Form small balls and roll them in the grated coconut.

Step 6



Original Language: English